In 100 g (Grams) of Parmesan cheese topping, fat free there is 700 mg of Phosphorus, P.

tablespoon grams (g) kilograms (kg) 100 grams (g) ounce pound

Parmesan cheese topping, fat free

Parmesan cheese topping, fat free is a type of Dairy and Egg Products. The most significant nutrients in Parmesan cheese topping, fat free are listed below.

Water	8.6 g	8.6	g	8.6%
Energy (calorie)	370 kcal	370	kcal
Energy (joule)	1548 kJ	1548	kJ
Protein	40 g	40	g	40%
Total lipid (fat)	5 g	5	g	5%
Ash	6.4 g	6.4	g	6.4%
Carbohydrate, by difference	40 g	40	g	40%
Fiber, total dietary	0 g	0	g
Sugars, total	1.5 g	1.5	g	1.5%
Calcium, Ca	800 mg	800	mg	0.8%
Iron, Fe	5 mg	5	mg
Magnesium, Mg	40 mg	40	mg	0.04%
Phosphorus, P	700 mg	700	mg	0.7%
Potassium, K	600 mg	600	mg	0.6%
Sodium, Na	1150 mg	1150	mg	1.15%
Zinc, Zn	3 mg	3	mg
Copper, Cu	0.02 mg	0.02	mg
Selenium, Se	43.3 µg	43.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	0.2 mg	0.2	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	25 µg	25	µg
Folic acid	0 µg	0	µg
Folate, food	25 µg	25	µg
Folate, DFE	25 µg	25	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	1.1 µg	1.1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	40 µg	40	µg
Retinol	39 µg	39	µg
Carotene, beta	13 µg	13	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	151 IU	151	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Fatty acids, total saturated	3.11 g	3.11	g	3.11%
4:0 butanoic, butyric fatty acid	0.162 g	0.162	g	0.16%
6:0 hexanoic, caproic fatty acid	0.096 g	0.096	g	0.10%
8:0 octanoic, caprylic fatty acid	0.056 g	0.056	g	0.06%
10:0 decanoic, capric fatty acid	0.126 g	0.126	g	0.13%
12:0 dodecanoic, lauric fatty acid	0.14 g	0.14	g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.502 g	0.502	g	0.50%
16:0 hexadecanoic, palmitic fatty acid	1.303 g	1.303	g	1.30%
18:0 octadecanoic, stearic fatty acid	0.606 g	0.606	g	0.61%
Fatty acids, total monounsaturated	1.446 g	1.446	g	1.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.112 g	0.112	g	0.11%
18:1 undifferentiated	1.256 g	1.256	g	1.26%
20:1 eicosenoic, gadoleic	0.076 g	0.076	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.186 g	0.186	g	0.19%
18:2 undifferentiated	0.113 g	0.113	g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.073	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	20 mg	20	mg	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Parmesan cheese topping, fat free